The energy of this season definitely lends to a sparkly "festive" feeling, which can be super fun. But if you're an introvert or highly sensitive person like me (or just someone who values quiet evenings at home!), it can also be a tad overwhelming.

I'm here to remind you that being healthy over the holiday season isn't just about resisting that second piece of cheesecake at your best friend's potluck - it's also about maintaining social well-being.