Let me guess: you’re proud of what you do, but you’re tired as hell.

I get it. Your cause and your people are counting on you, and you’re committed to giving them your best. Now, if only you could do that without feeling like you got hit by a dump truck.

If only you didn’t have to deal with the fatigue, knot in your stomach, tension headaches, insomnia, brain fog, moodiness, tight shoulders and chest - and all the other annoying side effects of stress that are distracting you from what matters most.

Maybe stress has been wreaking havoc on your body and brain for the past 4 months (or 4 years!), but I’m here to teach you how to make stress your b*tch in just 4 weeks, because you need to feel your best in order to give your best.

And you deserve to feel better, period.

Heal yourself, one day at a time.

I know that simply getting a massage or lighting a few candles will feel nice, but they won’t cut it.

Trust me, I’ve tried.

Self-care is not created equal; what helps the average office drone deal with stress won’t necessarily work for a world-on-your-shoulders changemaker or caretaker like you.

We need more than just external pampering; we need inner resilience and deeper healing.

Daily Stress Detox will teach you how to become your own best healer.

You can learn how to build tiny yet powerful daily habits that are scientifically proven to protect you and help you recover from the harmful effects of stress on your body and brain.

What you’ll accomplish:

Lesson 1: Explore your relationship with chronic stress so you can recognize its signs and heal it at its source.

• Learn when stress is good for you and when it’s not

• Nurture the ONE skill you need right now in order to be successful at making stress your b*tch

• Discover why I’m not a fan of “coping” with stress, and how to be more proactive with your well-being

• Reconnect with how YOU are uniquely affected by stress on a physiological level

Lesson 2: Detox your body from built-up stress by using what’s literally at your fingertips

• Start putting the REAL definition of “self-care” into practice (finally!)

• Explore how noticing your 5 senses is key to detoxing your body from the harmful effects of chronic stress, and how most people do it wrong

• Take advantage of 3 perks of following what I teach you in this lesson, that beats out all other stress management strategies

Lesson 3: Rebalance your body, emotions, and energy level with 3 powerful tools that no one ever talks about

• Learn about the 3 elusive body senses that are most powerful in rebooting your body after stress knocks your emotions and physiology off-center

• Hear the true story of how my 8 senses saved my life during one of the most stressful years of my life

• Discover how your body’s “cravings” are for more than just food, and how to satisfy them so you feel balanced again

Lesson 4: Protect your brain from future stress - no thinking required!

• Discover the good news and bad news about how your brain works, and learn how to use it to your advantage

• Break down the 2 types of emotional states that will keep your brain resilient for the long haul

• Explore why empaths have a particularly hard time implementing this lesson, and the subtle shift that’ll help you make it work for you

By the end of Daily Stress Detox, you’ll have a personalized arsenal of simple self-care tactics that fit seamlessly into your daily routine and are ultra-effective at combating stress, so you can finally get back to feeling your best and giving your best.

Here’s what you’ll get:

• An entire program that can be done from the privacy and coziness of your own home

• 4 audio lessons (12-22 minutes each), dripped out via email on a weekly-ish basis - designed to educate, encourage, and challenge you, even if you’re on-the-go

• Downloadable worksheets and additional resources to accompany each audio lesson, to help you translate each lesson into daily concrete action

• Easy, intentional action steps that’ll get you moving towards a healthier You starting from Day 1

• Tons of examples and real life stories to help you sift through and pinpoint the self-care rituals that work best for YOU

The strategies you’ll learn in Daily Stress Detox become increasingly potent with time and practice. Kind of like a fine wine.

If you choose to do this program, you’ll be investing in an exponentially healthier future for yourself, and more energy to devote to the purpose and people that matter most.

One last thing

Whether you’re an essential worker, frontline helper, community advocate, everyday changemaker, or caregiver, your self-care and resilience is essential to the greater good.

Self-care is community-care.

And most of all, self-care is the greatest act of self-love.

I firmly believe that human beings weren’t put on this planet to be in survival mode 24/7. I believe it’s possible to do good work in the world, and feel good while doing it.

Daily Stress Detox is for you if you’re no longer willing to settle for survival mode - because even if you feel like you “don’t have time” for daily self-care, you KNOW that you don’t have time to feel this crappy, either!

It’s time to stop being the one who’s too exhausted to finish a single passion project. Stop being the one who’s too drained to enjoy quality time with loved ones. Stop being the one who tells her clients, mentees, students, or patients, “Do as I say, not as I do.”

Purchase Daily Stress Detox right now if you’re ready to take control of stress and harness your power to heal yourself, every single day.